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Stroh has two older sisters, both of whom were dancers.
In an interview with People, Stroh discussed her heavy weight gain and being bed-ridden for three months due to a blood clot in her calf after knee surgery. As well as her television roles, Stroh is also an advocate for Make-a-Wish Foundation, United Cerebal Palsy and Starlight Starbright Children's Foundation.
Stroh announced to People on May 24, 2008 that boyfriend Ben Higginson, a production company owner, proposed to her earlier in the day while filming High School Musical 3. They are planning an early 2009 wedding.
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